Robyn Schneider's The Beginning of Everything is a witty and heart-wrenching teen novel that will appeal to fans of books by John Green and Ned Vizzini, novels such as The Perks of Being a Wallflower, and classics like The Great Gatsby and The Catcher in the Rye. Varsity tennis captain Ezra Faulkner was supposed to be homecoming king, but that was before--before his girlfriend cheated on him, before a car accident shattered his leg, and before he fell in love with unpredictable new girl Cassidy Thorpe. As Kirkus said in a starred review, Schneider takes familiar stereotypes and infuses them with plenty of depth. Here are teens who could easily trade barbs and double entendres with the characters that fill John Green's novels. Funny, smart, and including everything from flash mobs to blanket forts to a poodle who just might be the reincarnation of Jay Gatsby, The Beginning of Everything is a refreshing contemporary twist on the classic coming-of-age novel--a heart-wrenching sto...
The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (9781684030064)
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.
Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.
Everyone worries from time to time-it's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over "what ifs"-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life?
While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments.
Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.
Product details
- Paperback | 224 pages
- 254 x 206 x 12mm | 420g
- 28 Jun 2018
- New Harbinger Publications
- Oakland, CA, United States
- English
- Workbook
- 1684030064
- 9781684030064
- 1,257,541
Download The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (9781684030064).pdf, available at ebookdownloadfree.co for free.
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